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Helen Lund's avatar

I can't tell you how good reading this made me feel. As someone trying to get an idea off the ground, I have had a meltdown to my daughter this morning about how this all feels like a 2,000 piece jigsaw, where everyday more pieces get added to the picture than I can put together each day, and it is currently at 15,000 pieces. Whilst I have the corners and the edges done, the picture itself is a single colour block (most likely black based on how I am feeling) and I am just moving these pieces about with no plan at all to get them connected. This post has given me some inspiration and made me realise I am not alone, weird or a freak. I need a plan - and today I am going to create my own safe space and start to work out what tomorrow looks like - and not what the next 5 years looks like. Thank you Katie!

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Jill Aburrow's avatar

i think that concentrating on things that are going well is a brilliant strategy for a) positive mental health; b) moving forward; c) feeling grateful for small things. I spent half an hour at lunch time looking at all the beautiful roses in my garden and getting some much needed "me" time.

And having a plan helps you to feel in control (even if the plan changes all the time, like mine does!!)

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